Mike Duncan 4x6:00/2:00r row
5,336m
Meters
24:00.0
Time
2:14.9
Pace
315
Calories
| Rest Distance | 798m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,134m |
| Overall Time | 32:00.0 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 790 |
| Stroke Rate | 30 |
| Stroke Count | 866 |
| Drag Factor | 118 |
April 28, 2020 07:19:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,336m | 2:14.9 | 142 | 790 | 30 | |
| 6:00.0 | 1,254m | 2:23.5 | 118 | 707 | 31 | |
| 6:00.0 | 1,361m | 2:12.2 | 151 | 820 | 31 | |
| 6:00.0 | 1,362m | 2:12.1 | 152 | 821 | 30 | |
| 6:00.0 | 1,358m | 2:12.5 | 150 | 817 | 31 | |
| r798m |
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Workout Graph
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