Mike Duncan 10x2:00/1:00r row
4,828m
Meters
20:00.0
Time
2:04.2
Pace
304
Calories
| Rest Distance | 1,188m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,016m |
| Overall Time | 30:00.0 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 927 |
| Stroke Rate | 31 |
| Stroke Count | 816 |
| Drag Factor | 117 |
May 01, 2020 07:20:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,828m | 2:04.2 | 182 | 927 | 31 | |
| 2:00.0 | 481m | 2:04.7 | 180 | 920 | 31 | |
| 2:00.0 | 483m | 2:04.2 | 183 | 928 | 31 | |
| 2:00.0 | 489m | 2:02.6 | 189 | 952 | 33 | |
| 2:00.0 | 485m | 2:03.7 | 185 | 936 | 33 | |
| 2:00.0 | 485m | 2:03.7 | 185 | 936 | 32 | |
| 2:00.0 | 500m | 2:00.0 | 203 | 997 | 32 | |
| 2:00.0 | 481m | 2:04.7 | 180 | 920 | 32 | |
| 2:00.0 | 481m | 2:04.7 | 180 | 920 | 32 | |
| 2:00.0 | 481m | 2:04.7 | 180 | 920 | 32 | |
| 2:00.0 | 463m | 2:09.5 | 161 | 853 | 31 | |
| r1,188m |
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Workout Graph
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