Mike Duncan 6x1000m/3:00r row
6,000m
Meters
25:43.0
Time
2:08.5
Pace
369
Calories
| Rest Distance | 2,005m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 8,005m |
| Overall Time | 43:43.0 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 866 |
| Stroke Rate | 30 |
| Stroke Count | 1125 |
| Drag Factor | 117 |
April 30, 2020 07:40:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:43.0 | 6,000m | 2:08.5 | 165 | 866 | 30 | |
| 4:21.5 | 1,000m | 2:10.7 | 157 | 838 | 32 | |
| 4:12.5 | 1,000m | 2:06.2 | 174 | 898 | 32 | |
| 4:12.4 | 1,000m | 2:06.2 | 174 | 899 | 31 | |
| 4:22.5 | 1,000m | 2:11.2 | 155 | 832 | 28 | |
| 4:16.5 | 1,000m | 2:08.2 | 166 | 871 | 31 | |
| 4:17.6 | 1,000m | 2:08.8 | 164 | 863 | 31 | |
| r2,005m |
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Workout Graph
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