Mike Duncan 20:00 row
4,355m
Meters
20:00.0
Time
2:17.7
Pace
252
Calories
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 760 |
| Stroke Rate | 27 |
| Stroke Count | 556 |
| Drag Factor | 117 |
May 06, 2020 07:02:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,355m | 2:17.7 | 134 | 760 | 27 |
| 4:00.0 | 859m | 2:19.6 | 128 | 741 | 28 |
| 8:00.0 | 857m | 2:20.0 | 127 | 738 | 28 |
| 12:00.0 | 858m | 2:19.8 | 128 | 740 | 27 |
| 16:00.0 | 888m | 2:15.1 | 142 | 788 | 28 |
| 20:00.0 | 893m | 2:14.3 | 144 | 796 | 28 |
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Workout Graph
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