Mike Duncan 5x6:00/1:00r row
6,615m
Meters
30:00.0
Time
2:16.0
Pace
387
Calories
| Rest Distance | 307m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 6,922m |
| Overall Time | 35:00.0 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 778 |
| Stroke Rate | 30 |
| Stroke Count | 952 |
| Drag Factor | 118 |
May 07, 2020 07:34:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,615m | 2:16.0 | 139 | 778 | 30 | |
| 6:00.0 | 1,276m | 2:21.0 | 125 | 729 | 31 | |
| 6:00.0 | 1,358m | 2:12.5 | 150 | 817 | 32 | |
| 6:00.0 | 1,335m | 2:14.8 | 143 | 791 | 29 | |
| 6:00.0 | 1,309m | 2:17.5 | 135 | 763 | 29 | |
| 6:00.0 | 1,338m | 2:14.5 | 144 | 794 | 31 | |
| r307m |
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Workout Graph
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