Mike Duncan 3x750m/1:00r row
2,250m
Meters
10:30.3
Time
2:20.0
Pace
128
Calories
| Rest Distance | 92m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 2,342m |
| Overall Time | 13:30.3 |
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 738 |
| Stroke Rate | 29 |
| Stroke Count | 318 |
| Drag Factor | 116 |
August 04, 2020 06:44:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:30.3 | 2,250m | 2:20.0 | 127 | 738 | 29 | |
| 3:35.6 | 750m | 2:23.7 | 118 | 705 | 29 | |
| 3:28.1 | 750m | 2:18.7 | 131 | 751 | 29 | |
| 3:26.6 | 750m | 2:17.7 | 134 | 761 | 30 | |
| r92m |
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Workout Graph
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