Mike Duncan v2:00/2:00r...5 row
3,106m
Meters
14:00.0
Time
2:15.2
Pace
180
Calories
| Rest Distance | 1,336m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,442m |
| Overall Time | 24:00.0 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 787 |
| Stroke Rate | 30 |
| Stroke Count | 639 |
| Drag Factor | 116 |
August 05, 2020 06:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 3,106m | 2:15.2 | 142 | 787 | 30 | |
| 2:00.0 | 432m | 2:18.8 | 131 | 749 | 31 | |
| r: 2:00 | 246m | |||||
| 3:00.0 | 676m | 2:13.1 | 148 | 810 | 31 | |
| r: 2:00 | 221m | |||||
| 4:00.0 | 880m | 2:16.3 | 138 | 775 | 30 | |
| r: 2:00 | 266m | |||||
| 3:00.0 | 660m | 2:16.3 | 138 | 775 | 29 | |
| r: 2:00 | 294m | |||||
| 2:00.0 | 458m | 2:11.0 | 156 | 835 | 29 | |
| r: 2:00 | 309m | |||||
| r1,336m |
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Workout Graph
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