Mike Duncan 3x5:00/3:00r row
3,261m
Meters
15:00.0
Time
2:17.9
Pace
190
Calories
| Rest Distance | 1,239m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,500m |
| Overall Time | 24:00.0 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 758 |
| Stroke Rate | 28 |
| Stroke Count | 601 |
| Drag Factor | 115 |
August 18, 2020 06:22:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,261m | 2:17.9 | 133 | 758 | 28 | |
| 5:00.0 | 1,025m | 2:26.3 | 112 | 684 | 29 | |
| 5:00.0 | 1,114m | 2:14.6 | 143 | 793 | 28 | |
| 5:00.0 | 1,122m | 2:13.6 | 146 | 804 | 27 | |
| r1,239m |
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Workout Graph
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