Mike Duncan 5x750m/1:00r row
3,750m
Meters
16:43.9
Time
2:13.8
Pace
222
Calories
| Rest Distance | 508m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 4,258m |
| Overall Time | 21:43.9 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 802 |
| Stroke Rate | 29 |
| Stroke Count | 566 |
| Drag Factor | 117 |
September 01, 2020 06:44:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:43.9 | 3,750m | 2:13.8 | 146 | 802 | 29 | |
| 3:24.5 | 750m | 2:16.3 | 138 | 775 | 31 | |
| 3:17.0 | 750m | 2:11.3 | 155 | 831 | 30 | |
| 3:19.1 | 750m | 2:12.7 | 150 | 815 | 30 | |
| 3:20.7 | 750m | 2:13.8 | 146 | 802 | 28 | |
| 3:22.7 | 750m | 2:15.1 | 142 | 788 | 29 | |
| r508m |
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