Mike Duncan 6x500m/1:00r row
3,000m
Meters
12:42.8
Time
2:07.1
Pace
186
Calories
| Rest Distance | 700m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,700m |
| Overall Time | 18:42.8 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 886 |
| Stroke Rate | 30 |
| Stroke Count | 501 |
| Drag Factor | 116 |
September 02, 2020 07:09:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:42.8 | 3,000m | 2:07.1 | 170 | 886 | 30 | |
| 2:07.3 | 500m | 2:07.3 | 170 | 883 | 30 | |
| 2:08.6 | 500m | 2:08.6 | 165 | 866 | 31 | |
| 2:05.6 | 500m | 2:05.6 | 177 | 907 | 32 | |
| 2:06.9 | 500m | 2:06.9 | 171 | 889 | 32 | |
| 2:07.8 | 500m | 2:07.8 | 168 | 877 | 30 | |
| 2:06.5 | 500m | 2:06.5 | 173 | 895 | 29 | |
| r700m |
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Workout Graph
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