Mike Duncan 5x4:00/1:00r row
4,460m
Meters
20:00.0
Time
2:14.5
Pace
264
Calories
| Rest Distance | 516m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 4,976m |
| Overall Time | 25:00.0 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 794 |
| Stroke Rate | 30 |
| Stroke Count | 682 |
| Drag Factor | 116 |
September 03, 2020 07:34:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,460m | 2:14.5 | 144 | 794 | 30 | |
| 4:00.0 | 849m | 2:21.3 | 124 | 726 | 29 | |
| 4:00.0 | 893m | 2:14.3 | 144 | 796 | 31 | |
| 4:00.0 | 896m | 2:13.9 | 146 | 801 | 31 | |
| 4:00.0 | 911m | 2:11.7 | 153 | 827 | 30 | |
| 4:00.0 | 911m | 2:11.7 | 153 | 827 | 32 | |
| r516m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.