Mike Duncan 3x1000m/1:00r row
3,000m
Meters
13:19.0
Time
2:13.1
Pace
178
Calories
| Rest Distance | 255m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 3,255m |
| Overall Time | 16:19.0 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 810 |
| Stroke Rate | 30 |
| Stroke Count | 434 |
| Drag Factor | 118 |
September 05, 2020 18:19:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:19.0 | 3,000m | 2:13.1 | 148 | 810 | 30 | |
| 4:27.2 | 1,000m | 2:13.6 | 147 | 805 | 30 | |
| 4:26.4 | 1,000m | 2:13.2 | 148 | 809 | 30 | |
| 4:25.5 | 1,000m | 2:12.7 | 150 | 814 | 30 | |
| r255m |
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Workout Graph
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