Mike Duncan 4x3:00/1:00r row
2,852m
Meters
12:00.0
Time
2:06.2
Pace
177
Calories
| Rest Distance | 459m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 3,311m |
| Overall Time | 16:00.0 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 898 |
| Stroke Rate | 29 |
| Stroke Count | 423 |
| Drag Factor | 116 |
September 07, 2020 08:59:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,852m | 2:06.2 | 174 | 898 | 29 | |
| 3:00.0 | 705m | 2:07.6 | 168 | 878 | 30 | |
| 3:00.0 | 712m | 2:06.4 | 173 | 896 | 30 | |
| 3:00.0 | 717m | 2:05.5 | 177 | 909 | 30 | |
| 3:00.0 | 718m | 2:05.3 | 178 | 911 | 29 | |
| r459m |
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Workout Graph
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