Mike Duncan 10x1:00/1:00r row
2,484m
Meters
10:00.0
Time
2:00.7
Pace
158
Calories
| Rest Distance | 1,527m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,011m |
| Overall Time | 20:00.0 |
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 983 |
| Stroke Rate | 29 |
| Stroke Count | 529 |
| Drag Factor | 116 |
September 06, 2020 08:03:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,484m | 2:00.7 | 199 | 983 | 29 | |
| 1:00.0 | 237m | 2:06.5 | 173 | 893 | 30 | |
| 1:00.0 | 245m | 2:02.4 | 191 | 956 | 29 | |
| 1:00.0 | 243m | 2:03.4 | 186 | 940 | 30 | |
| 1:00.0 | 251m | 1:59.5 | 205 | 1005 | 29 | |
| 1:00.0 | 250m | 2:00.0 | 203 | 997 | 29 | |
| 1:00.0 | 252m | 1:59.0 | 207 | 1013 | 31 | |
| 1:00.0 | 253m | 1:58.5 | 210 | 1022 | 30 | |
| 1:00.0 | 248m | 2:00.9 | 198 | 980 | 30 | |
| 1:00.0 | 251m | 1:59.5 | 205 | 1005 | 30 | |
| 1:00.0 | 254m | 1:58.1 | 212 | 1031 | 31 | |
| r1,527m |
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Workout Graph
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