Mike Duncan 6x3:00/2:00r row
4,161m
Meters
18:00.0
Time
2:09.7
Pace
254
Calories
| Rest Distance | 1,771m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,932m |
| Overall Time | 30:00.0 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 851 |
| Stroke Rate | 29 |
| Stroke Count | 811 |
| Drag Factor | 115 |
September 08, 2020 07:26:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,161m | 2:09.7 | 160 | 851 | 29 | |
| 3:00.0 | 642m | 2:20.1 | 127 | 737 | 29 | |
| 3:00.0 | 694m | 2:09.6 | 160 | 852 | 30 | |
| 3:00.0 | 700m | 2:08.5 | 165 | 866 | 30 | |
| 3:00.0 | 702m | 2:08.2 | 166 | 871 | 31 | |
| 3:00.0 | 706m | 2:07.4 | 169 | 881 | 28 | |
| 3:00.0 | 719m | 2:05.1 | 178 | 914 | 31 | |
| r1,771m |
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Workout Graph
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