Mike Duncan 3x1000m/3:00r row
3,000m
Meters
13:00.1
Time
2:10.0
Pace
182
Calories
| Rest Distance | 1,011m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,011m |
| Overall Time | 22:00.1 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 848 |
| Stroke Rate | 30 |
| Stroke Count | 556 |
| Drag Factor | 116 |
September 09, 2020 07:09:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.1 | 3,000m | 2:10.0 | 159 | 848 | 30 | |
| 4:29.5 | 1,000m | 2:14.7 | 143 | 792 | 31 | |
| 4:17.4 | 1,000m | 2:08.7 | 164 | 865 | 31 | |
| 4:13.2 | 1,000m | 2:06.6 | 172 | 893 | 30 | |
| r1,011m |
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Workout Graph
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