Mike Duncan 3x10:00/4:00r row
6,790m
Meters
30:00.0
Time
2:12.5
Pace
408
Calories
| Rest Distance | 1,220m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,010m |
| Overall Time | 42:00.0 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 817 |
| Stroke Rate | 31 |
| Stroke Count | 1117 |
| Drag Factor | 116 |
September 11, 2020 07:30:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,790m | 2:12.5 | 150 | 817 | 31 | |
| 10:00.0 | 2,271m | 2:12.1 | 152 | 822 | 31 | |
| 10:00.0 | 2,276m | 2:11.8 | 153 | 825 | 31 | |
| 10:00.0 | 2,243m | 2:13.7 | 146 | 803 | 32 | |
| r1,220m |
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Workout Graph
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