Mike Duncan 6x500m/2:00r row
3,000m
Meters
12:14.3
Time
2:02.3
Pace
194
Calories
| Rest Distance | 1,515m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,515m |
| Overall Time | 24:14.3 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 957 |
| Stroke Rate | 31 |
| Stroke Count | 614 |
| Drag Factor | 116 |
September 10, 2020 07:14:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:14.3 | 3,000m | 2:02.3 | 191 | 957 | 31 | |
| 2:10.4 | 500m | 2:10.4 | 158 | 843 | 32 | |
| 1:59.9 | 500m | 1:59.9 | 203 | 998 | 31 | |
| 1:59.7 | 500m | 1:59.7 | 204 | 1002 | 31 | |
| 1:59.7 | 500m | 1:59.7 | 204 | 1002 | 31 | |
| 2:04.6 | 500m | 2:04.6 | 181 | 922 | 30 | |
| 1:59.9 | 500m | 1:59.9 | 203 | 998 | 31 | |
| r1,515m |
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Workout Graph
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