Mike Duncan 4x1000m/1:00r row
4,000m
Meters
17:26.3
Time
2:10.7
Pace
242
Calories
| Rest Distance | 296m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,296m |
| Overall Time | 21:26.3 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 838 |
| Stroke Rate | 31 |
| Stroke Count | 583 |
| Drag Factor | 116 |
September 12, 2020 07:02:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:26.3 | 4,000m | 2:10.7 | 156 | 838 | 31 | |
| 4:13.9 | 1,000m | 2:06.9 | 171 | 888 | 32 | |
| 4:21.1 | 1,000m | 2:10.5 | 157 | 841 | 31 | |
| 4:32.5 | 1,000m | 2:16.2 | 138 | 776 | 31 | |
| 4:18.8 | 1,000m | 2:09.4 | 162 | 855 | 31 | |
| r296m |
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Workout Graph
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