Mike Duncan 5x1000m/1:00r row
5,000m
Meters
24:37.6
Time
2:27.7
Pace
309
Calories
| Rest Distance | 369m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,369m |
| Overall Time | 29:37.6 |
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 673 |
| Stroke Rate | 25 |
| Stroke Count | 679 |
| Drag Factor | 116 |
September 15, 2020 07:41:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:37.6 | 5,000m | 2:27.7 | 108 | 673 | 25 | |
| 4:15.8 | 1,000m | 2:07.9 | 167 | 875 | 30 | |
| 7:28.2 | 1,000m | 3:44.1 | 31 | 407 | 18 | |
| 4:11.9 | 1,000m | 2:05.9 | 175 | 902 | 29 | |
| 4:25.1 | 1,000m | 2:12.5 | 150 | 817 | 27 | |
| 4:16.7 | 1,000m | 2:08.3 | 166 | 869 | 29 | |
| r369m |
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Workout Graph
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