Mike Duncan 5000m row
5,000m
Meters
22:56.5
Time
2:17.6
Pace
292
Calories
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 761 |
| Stroke Rate | 22 |
| Stroke Count | 527 |
| Drag Factor | 115 |
September 16, 2020 07:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:56.5 | 5,000m | 2:17.6 | 134 | 761 | 22 |
| 4:44.2 | 1,000m | 2:22.1 | 122 | 719 | 21 |
| 4:31.8 | 2,000m | 2:15.9 | 139 | 779 | 23 |
| 4:37.8 | 3,000m | 2:18.9 | 131 | 749 | 25 |
| 4:31.9 | 4,000m | 2:15.9 | 139 | 779 | 24 |
| 4:30.9 | 5,000m | 2:15.4 | 141 | 784 | 22 |
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Workout Graph
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