Mike Duncan 4x500m/2:00r row

2,000m

Meters

8:15.6

Time

2:03.9

Pace

127

Calories

Rest Distance1,034m
Rest Time8:00.0
Overall Distance3,034m
Overall Time16:15.6
Average Watts184
Calories Per Hour933
Stroke Rate29
Stroke Count399
Drag Factor114

September 17, 2020 07:53:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
8:15.6 2,000m 2:03.9 184 933 29
2:08.0 500m 2:08.0 167 874 27
2:04.7 500m 2:04.7 180 921 29
2:03.8 500m 2:03.8 184 934 28
1:59.0 500m 1:59.0 208 1014 33
r1,034m

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Workout Graph

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