Mike Duncan 4x4:00/2:00r row
3,769m
Meters
16:00.0
Time
2:07.3
Pace
233
Calories
| Rest Distance | 941m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,710m |
| Overall Time | 24:00.0 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 883 |
| Stroke Rate | 30 |
| Stroke Count | 625 |
| Drag Factor | 116 |
September 19, 2020 06:13:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,769m | 2:07.3 | 169 | 883 | 30 | |
| 4:00.0 | 915m | 2:11.1 | 155 | 834 | 31 | |
| 4:00.0 | 943m | 2:07.2 | 170 | 884 | 31 | |
| 4:00.0 | 969m | 2:03.8 | 184 | 934 | 28 | |
| 4:00.0 | 943m | 2:07.2 | 170 | 884 | 31 | |
| r941m |
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Workout Graph
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