Mike Duncan 4x3:00/2:00r row
2,809m
Meters
12:00.0
Time
2:08.1
Pace
172
Calories
| Rest Distance | 950m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,759m |
| Overall Time | 20:00.0 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 872 |
| Stroke Rate | 29 |
| Stroke Count | 508 |
| Drag Factor | 117 |
September 21, 2020 07:15:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,809m | 2:08.1 | 166 | 872 | 29 | |
| 3:00.0 | 685m | 2:11.3 | 154 | 831 | 29 | |
| 3:00.0 | 711m | 2:06.5 | 173 | 893 | 31 | |
| 3:00.0 | 712m | 2:06.4 | 173 | 896 | 30 | |
| 3:00.0 | 701m | 2:08.3 | 165 | 869 | 29 | |
| r950m |
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Workout Graph
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