Mike Duncan 5000m row
5,000m
Meters
21:47.3
Time
2:10.7
Pace
304
Calories
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 839 |
| Stroke Rate | 30 |
| Stroke Count | 665 |
| Drag Factor | 117 |
September 22, 2020 07:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:47.3 | 5,000m | 2:10.7 | 157 | 839 | 30 |
| 4:16.8 | 1,000m | 2:08.4 | 165 | 869 | 30 |
| 4:14.8 | 2,000m | 2:07.4 | 169 | 882 | 32 |
| 4:24.1 | 3,000m | 2:12.0 | 152 | 823 | 30 |
| 4:25.1 | 4,000m | 2:12.5 | 150 | 817 | 31 |
| 4:26.4 | 5,000m | 2:13.2 | 148 | 809 | 30 |
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Workout Graph
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