Mike Duncan 5x750m/2:00r row
3,750m
Meters
15:26.1
Time
2:03.4
Pace
239
Calories
| Rest Distance | 1,019m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,769m |
| Overall Time | 25:26.1 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 939 |
| Stroke Rate | 30 |
| Stroke Count | 627 |
| Drag Factor | 116 |
September 23, 2020 07:15:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:26.1 | 3,750m | 2:03.4 | 186 | 939 | 30 | |
| 3:08.7 | 750m | 2:05.8 | 176 | 905 | 30 | |
| 3:04.2 | 750m | 2:02.8 | 189 | 950 | 31 | |
| 3:04.5 | 750m | 2:03.0 | 188 | 947 | 31 | |
| 3:04.6 | 750m | 2:03.0 | 188 | 946 | 30 | |
| 3:04.0 | 750m | 2:02.6 | 190 | 952 | 31 | |
| r1,019m |
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Workout Graph
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