Mike Duncan 2x2000m/4:00r row
4,000m
Meters
17:38.7
Time
2:12.3
Pace
240
Calories
| Rest Distance | 598m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,598m |
| Overall Time | 25:38.7 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 819 |
| Stroke Rate | 26 |
| Stroke Count | 551 |
| Drag Factor | 116 |
September 24, 2020 07:14:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:38.7 | 4,000m | 2:12.3 | 151 | 819 | 26 | |
| 8:57.9 | 2,000m | 2:14.4 | 144 | 795 | 26 | |
| 8:40.8 | 2,000m | 2:10.2 | 159 | 845 | 26 | |
| r598m |
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Workout Graph
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