Mike Duncan 5x3:00/2:00r row
3,648m
Meters
15:00.0
Time
2:03.3
Pace
232
Calories
159
Heart Rate
| Rest Distance | 1,317m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,965m |
| Overall Time | 25:00.0 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 941 |
| Stroke Rate | 31 |
| Stroke Count | 691 |
| Drag Factor | 116 |
September 27, 2020 08:31:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,648m | 2:03.3 | 186 | 941 | 31 | 159 |
| 3:00.0 | 721m | 2:04.8 | 180 | 919 | 33 | 131 |
| 3:00.0 | 731m | 2:03.1 | 188 | 945 | 31 | 165 |
| 3:00.0 | 751m | 1:59.8 | 203 | 999 | 32 | 170 |
| 3:00.0 | 712m | 2:06.4 | 173 | 896 | 30 | 162 |
| 3:00.0 | 732m | 2:02.9 | 188 | 948 | 32 | 169 |
| r1,317m |
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Workout Graph
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