Mike Duncan 1x750m/1:00r row
750m
Meters
3:15.6
Time
2:10.4
Pace
46
Calories
| Rest Distance | 18m |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 768m |
| Overall Time | 4:15.6 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 843 |
| Stroke Rate | 31 |
| Stroke Count | 100 |
| Drag Factor | 116 |
September 29, 2020 06:29:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:15.6 | 750m | 2:10.4 | 158 | 843 | 31 | |
| 3:15.6 | 750m | 2:10.4 | 158 | 843 | 31 | |
| r18m |
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Workout Graph
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