Mike Duncan 4x750m/1:00r row
3,000m
Meters
12:32.5
Time
2:05.4
Pace
189
Calories
161
Heart Rate
| Rest Distance | 464m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 3,464m |
| Overall Time | 16:32.5 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 910 |
| Stroke Rate | 29 |
| Stroke Count | 439 |
| Drag Factor | 116 |
September 29, 2020 06:48:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:32.5 | 3,000m | 2:05.4 | 177 | 910 | 29 | 161 |
| 3:03.9 | 750m | 2:02.6 | 190 | 953 | 28 | 161 |
| 3:05.7 | 750m | 2:03.8 | 184 | 934 | 30 | 162 |
| 3:08.9 | 750m | 2:05.9 | 175 | 903 | 30 | 161 |
| 3:14.0 | 750m | 2:09.3 | 162 | 856 | 30 | 160 |
| r464m |
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Workout Graph
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