Mike Duncan 2x10:00/4:00r row
4,628m
Meters
20:00.0
Time
2:09.6
Pace
285
Calories
167
Heart Rate
| Rest Distance | 587m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,215m |
| Overall Time | 28:00.0 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 852 |
| Stroke Rate | 31 |
| Stroke Count | 703 |
| Drag Factor | 116 |
October 01, 2020 19:51:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,628m | 2:09.6 | 161 | 852 | 31 | 167 |
| 10:00.0 | 2,330m | 2:08.7 | 164 | 864 | 32 | 0 |
| 10:00.0 | 2,297m | 2:10.6 | 157 | 840 | 30 | 167 |
| r587m |
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Workout Graph
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