Mike Duncan 5000m row
5,000m
Meters
22:33.9
Time
2:15.3
Pace
295
Calories
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 785 |
| Stroke Rate | 23 |
| Stroke Count | 537 |
| Drag Factor | 117 |
October 02, 2020 07:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:33.9 | 5,000m | 2:15.3 | 141 | 785 | 23 |
| 4:32.3 | 1,000m | 2:16.1 | 139 | 777 | 26 |
| 4:27.3 | 2,000m | 2:13.6 | 147 | 804 | 24 |
| 4:39.9 | 3,000m | 2:19.9 | 128 | 739 | 21 |
| 4:26.5 | 4,000m | 2:13.2 | 148 | 809 | 24 |
| 4:27.9 | 5,000m | 2:13.9 | 146 | 801 | 25 |
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Workout Graph
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