Mike Duncan 5000m row
5,000m
Meters
22:23.4
Time
2:14.3
Pace
298
Calories
162
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 22 |
| Stroke Count | 509 |
| Drag Factor | 117 |
October 07, 2020 06:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:23.4 | 5,000m | 2:14.3 | 144 | 796 | 22 | 162 |
| 4:23.3 | 1,000m | 2:11.6 | 153 | 827 | 22 | 155 |
| 4:12.4 | 2,000m | 2:06.2 | 174 | 899 | 26 | 165 |
| 4:39.8 | 3,000m | 2:19.9 | 128 | 739 | 21 | 164 |
| 4:35.5 | 4,000m | 2:17.7 | 134 | 760 | 24 | 164 |
| 4:32.4 | 5,000m | 2:16.2 | 139 | 776 | 22 | 165 |
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Workout Graph
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