Mike Duncan 5000m row
5,000m
Meters
23:09.5
Time
2:18.9
Pace
287
Calories
158
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 749 |
| Stroke Rate | 26 |
| Stroke Count | 611 |
| Drag Factor | 117 |
November 26, 2020 07:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:09.5 | 5,000m | 2:18.9 | 130 | 749 | 26 | 158 |
| 4:27.8 | 1,000m | 2:13.9 | 146 | 801 | 27 | 161 |
| 4:35.3 | 2,000m | 2:17.6 | 134 | 761 | 26 | 159 |
| 4:41.9 | 3,000m | 2:20.9 | 125 | 730 | 26 | 157 |
| 4:47.3 | 4,000m | 2:23.6 | 118 | 706 | 26 | 156 |
| 4:37.2 | 5,000m | 2:18.6 | 131 | 752 | 27 | 161 |
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Workout Graph
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