Mike Duncan 4x750m/1:00r row
3,000m
Meters
13:13.5
Time
2:12.2
Pace
179
Calories
| Rest Distance | 299m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 3,299m |
| Overall Time | 17:13.5 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 820 |
| Stroke Rate | 29 |
| Stroke Count | 427 |
| Drag Factor | 119 |
November 27, 2020 07:08:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:13.5 | 3,000m | 2:12.2 | 151 | 820 | 29 | |
| 3:14.4 | 750m | 2:09.6 | 161 | 853 | 29 | |
| 3:15.2 | 750m | 2:10.1 | 159 | 846 | 29 | |
| 3:27.1 | 750m | 2:18.0 | 133 | 757 | 29 | |
| 3:16.8 | 750m | 2:11.2 | 155 | 833 | 29 | |
| r299m |
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Workout Graph
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