Mike Duncan 500m row
500m
Meters
1:57.4
Time
1:57.4
Pace
32
Calories
154
Heart Rate
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1044 |
| Stroke Rate | 30 |
| Stroke Count | 59 |
| Drag Factor | 119 |
November 28, 2020 06:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:57.4 | 500m | 1:57.4 | 216 | 1044 | 30 | 154 |
| 0:23.4 | 100m | 1:57.0 | 219 | 1052 | 33 | 130 |
| 0:22.2 | 200m | 1:51.0 | 256 | 1180 | 30 | 147 |
| 0:22.9 | 300m | 1:54.5 | 233 | 1102 | 31 | 160 |
| 0:25.3 | 400m | 2:06.5 | 173 | 895 | 28 | 165 |
| 0:23.6 | 500m | 1:58.0 | 213 | 1033 | 30 | 169 |
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Workout Graph
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