Mike Duncan 2x10:00/3:00r row
4,208m
Meters
20:00.0
Time
2:22.5
Pace
240
Calories
162
Heart Rate
| Rest Distance | 92m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,300m |
| Overall Time | 26:00.0 |
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 715 |
| Stroke Rate | 20 |
| Stroke Count | 406 |
| Drag Factor | 117 |
November 29, 2020 06:54:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,208m | 2:22.5 | 121 | 715 | 20 | 162 |
| 10:00.0 | 2,147m | 2:19.7 | 128 | 741 | 20 | 163 |
| 10:00.0 | 2,062m | 2:25.4 | 114 | 691 | 20 | 161 |
| r92m |
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Workout Graph
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