Mike Duncan 5000m row
5,000m
Meters
24:00.3
Time
2:24.0
Pace
289
Calories
159
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 703 |
| Stroke Rate | 23 |
| Stroke Count | 556 |
| Drag Factor | 117 |
November 30, 2020 07:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.3 | 5,000m | 2:24.0 | 117 | 703 | 23 | 159 |
| 4:22.9 | 1,000m | 2:11.4 | 154 | 830 | 28 | 156 |
| 5:00.3 | 2,000m | 2:30.1 | 103 | 655 | 22 | 157 |
| 4:50.5 | 3,000m | 2:25.2 | 114 | 693 | 20 | 158 |
| 4:53.9 | 4,000m | 2:26.9 | 110 | 679 | 22 | 161 |
| 4:52.7 | 5,000m | 2:26.3 | 112 | 684 | 25 | 164 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.