Mike Duncan 29:23 row
6,307m
Meters
29:23.7
Time
2:19.8
Pace
361
Calories
157
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 740 |
| Stroke Rate | 30 |
| Stroke Count | 910 |
| Drag Factor | 118 |
December 01, 2020 07:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:23.7 | 6,307m | 2:19.8 | 128 | 740 | 30 | 157 |
| 5:00.0 | 1,122m | 2:13.6 | 146 | 804 | 31 | 155 |
| 10:00.0 | 1,071m | 2:20.0 | 127 | 738 | 31 | 156 |
| 15:00.0 | 1,069m | 2:20.3 | 127 | 736 | 30 | 158 |
| 20:00.0 | 1,052m | 2:22.5 | 121 | 715 | 31 | 156 |
| 25:00.0 | 1,067m | 2:20.5 | 126 | 733 | 32 | 160 |
| 29:23.7 | 927m | 2:22.2 | 122 | 718 | 30 | 161 |
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Workout Graph
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