Mike Duncan 10x250m/0:45r row
2,500m
Meters
9:58.0
Time
1:59.6
Pace
162
Calories
158
Heart Rate
| Rest Distance | 1,061m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 3,561m |
| Overall Time | 17:28.0 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1004 |
| Stroke Rate | 28 |
| Stroke Count | 447 |
| Drag Factor | 121 |
December 02, 2020 06:55:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:58.0 | 2,500m | 1:59.6 | 205 | 1004 | 28 | 158 |
| 1:03.1 | 250m | 2:06.2 | 174 | 899 | 31 | 136 |
| 0:58.3 | 250m | 1:56.6 | 221 | 1059 | 32 | 154 |
| 0:58.5 | 250m | 1:57.0 | 219 | 1052 | 33 | 157 |
| 1:00.3 | 250m | 2:00.6 | 200 | 986 | 26 | 160 |
| 1:00.3 | 250m | 2:00.6 | 200 | 986 | 28 | 159 |
| 0:59.9 | 250m | 1:59.8 | 204 | 1000 | 26 | 162 |
| 0:59.9 | 250m | 1:59.8 | 204 | 1000 | 29 | 161 |
| 1:00.0 | 250m | 2:00.0 | 203 | 997 | 27 | 164 |
| 0:59.8 | 250m | 1:59.6 | 205 | 1004 | 27 | 162 |
| 0:57.9 | 250m | 1:55.8 | 225 | 1075 | 30 | 165 |
| r1,061m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.