Mike Duncan 5000m row
5,000m
Meters
22:42.2
Time
2:16.2
Pace
294
Calories
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 776 |
| Stroke Rate | 23 |
| Stroke Count | 524 |
| Drag Factor | 118 |
December 08, 2020 07:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:42.2 | 5,000m | 2:16.2 | 138 | 776 | 23 |
| 4:21.4 | 1,000m | 2:10.7 | 157 | 839 | 22 |
| 4:35.1 | 2,000m | 2:17.5 | 134 | 762 | 23 |
| 4:33.0 | 3,000m | 2:16.5 | 138 | 773 | 26 |
| 4:41.7 | 4,000m | 2:20.8 | 125 | 731 | 23 |
| 4:30.9 | 5,000m | 2:15.4 | 141 | 784 | 22 |
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Workout Graph
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