Mike Duncan v1:40/0:20r...9 row
3,307m
Meters
15:00.0
Time
2:16.0
Pace
191
Calories
153
Heart Rate
| Rest Distance | 661m |
|---|---|
| Rest Time | 4:40.0 |
| Overall Distance | 3,968m |
| Overall Time | 19:40.0 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 778 |
| Stroke Rate | 24 |
| Stroke Count | 432 |
| Drag Factor | 118 |
December 09, 2020 07:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,307m | 2:16.0 | 139 | 778 | 24 | 153 | |
| 1:40.0 | 381m | 2:11.2 | 155 | 832 | 24 | 137 | |
| r: 0:20 | 82m | ||||||
| 1:40.0 | 373m | 2:14.0 | 145 | 800 | 24 | 152 | |
| r: 0:20 | 81m | ||||||
| 1:40.0 | 364m | 2:17.3 | 135 | 764 | 25 | 154 | |
| r: 0:20 | 81m | ||||||
| 1:40.0 | 358m | 2:19.6 | 128 | 742 | 25 | 154 | |
| r: 0:20 | 81m | ||||||
| 1:40.0 | 367m | 2:16.2 | 138 | 776 | 25 | 157 | |
| r: 2:00 | 16m | ||||||
| 1:40.0 | 374m | 2:13.6 | 146 | 804 | 24 | 149 | |
| r: 0:20 | 82m | ||||||
| 1:40.0 | 363m | 2:17.7 | 134 | 760 | 25 | 158 | |
| r: 0:20 | 81m | ||||||
| 1:40.0 | 360m | 2:18.8 | 131 | 749 | 24 | 160 | |
| r: 0:20 | 78m | ||||||
| 1:40.0 | 366m | 2:16.6 | 137 | 772 | 25 | 161 | |
| r: 0:20 | 79m | ||||||
| r661m |
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Workout Graph
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