Mike Duncan 10x1:00/1:00r row
2,555m
Meters
10:00.0
Time
1:57.4
Pace
169
Calories
161
Heart Rate
| Rest Distance | 1,325m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,880m |
| Overall Time | 20:00.0 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1044 |
| Stroke Rate | 27 |
| Stroke Count | 483 |
| Drag Factor | 117 |
December 10, 2020 07:21:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,555m | 1:57.4 | 216 | 1044 | 27 | 161 |
| 1:00.0 | 250m | 2:00.0 | 203 | 997 | 26 | 151 |
| 1:00.0 | 254m | 1:58.1 | 212 | 1031 | 27 | 159 |
| 1:00.0 | 255m | 1:57.6 | 215 | 1039 | 27 | 160 |
| 1:00.0 | 255m | 1:57.6 | 215 | 1039 | 27 | 160 |
| 1:00.0 | 252m | 1:59.0 | 207 | 1013 | 24 | 163 |
| 1:00.0 | 257m | 1:56.7 | 220 | 1057 | 26 | 163 |
| 1:00.0 | 257m | 1:56.7 | 220 | 1057 | 28 | 164 |
| 1:00.0 | 261m | 1:54.9 | 230 | 1093 | 31 | 164 |
| 1:00.0 | 259m | 1:55.8 | 225 | 1075 | 30 | 164 |
| 1:00.0 | 254m | 1:58.1 | 212 | 1031 | 26 | 165 |
| r1,325m |
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Workout Graph
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