Mike Duncan 5x1:00/1:00r row
1,247m
Meters
5:00.0
Time
2:00.2
Pace
81
Calories
| Rest Distance | 747m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,994m |
| Overall Time | 10:00.0 |
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 992 |
| Stroke Rate | 27 |
| Stroke Count | 248 |
| Drag Factor | 118 |
December 10, 2020 07:00:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,247m | 2:00.2 | 201 | 992 | 27 | |
| 1:00.0 | 230m | 2:10.4 | 158 | 842 | 31 | |
| 1:00.0 | 255m | 1:57.6 | 215 | 1039 | 29 | |
| 1:00.0 | 252m | 1:59.0 | 207 | 1013 | 25 | |
| 1:00.0 | 256m | 1:57.1 | 217 | 1048 | 28 | |
| 1:00.0 | 255m | 1:57.6 | 215 | 1039 | 26 | |
| r747m |
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Workout Graph
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