Mike Duncan 8x0:20/0:10r row
676m
Meters
2:40.0
Time
1:58.3
Pace
41
Calories
152
Heart Rate
| Rest Distance | 209m |
|---|---|
| Rest Time | 1:20.0 |
| Overall Distance | 885m |
| Overall Time | 4:00.0 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1026 |
| Stroke Rate | 31 |
| Stroke Count | 103 |
| Drag Factor | 141 |
December 12, 2020 08:27:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:40.0 | 676m | 1:58.3 | 211 | 1026 | 31 | 152 |
| 0:20.0 | 81m | 2:03.4 | 186 | 940 | 30 | 126 |
| 0:20.0 | 85m | 1:57.6 | 215 | 1039 | 30 | 140 |
| 0:20.0 | 86m | 1:56.2 | 223 | 1066 | 30 | 151 |
| 0:20.0 | 85m | 1:57.6 | 215 | 1039 | 30 | 157 |
| 0:20.0 | 85m | 1:57.6 | 215 | 1039 | 30 | 160 |
| 0:20.0 | 86m | 1:56.2 | 223 | 1066 | 33 | 161 |
| 0:20.0 | 87m | 1:54.9 | 230 | 1093 | 33 | 163 |
| 0:20.0 | 82m | 2:01.9 | 193 | 964 | 33 | 164 |
| r209m |
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Workout Graph
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