Mike Duncan 8x0:20/0:10r row
673m
Meters
2:40.0
Time
1:58.8
Pace
40
Calories
151
Heart Rate
| Rest Distance | 201m |
|---|---|
| Rest Time | 1:20.0 |
| Overall Distance | 874m |
| Overall Time | 4:00.0 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1017 |
| Stroke Rate | 34 |
| Stroke Count | 107 |
| Drag Factor | 89 |
December 12, 2020 08:21:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:40.0 | 673m | 1:58.8 | 208 | 1017 | 34 | 151 |
| 0:20.0 | 83m | 2:00.4 | 200 | 988 | 33 | 121 |
| 0:20.0 | 84m | 1:59.0 | 207 | 1013 | 33 | 138 |
| 0:20.0 | 84m | 1:59.0 | 207 | 1013 | 33 | 151 |
| 0:20.0 | 86m | 1:56.2 | 223 | 1066 | 33 | 156 |
| 0:20.0 | 85m | 1:57.6 | 215 | 1039 | 36 | 159 |
| 0:20.0 | 82m | 2:01.9 | 193 | 964 | 36 | 160 |
| 0:20.0 | 85m | 1:57.6 | 215 | 1039 | 36 | 163 |
| 0:20.0 | 83m | 2:00.4 | 200 | 988 | 36 | 164 |
| r201m |
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Workout Graph
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