Mike Duncan 8x0:20/0:10r row
686m
Meters
2:40.0
Time
1:56.6
Pace
43
Calories
149
Heart Rate
| Rest Distance | 225m |
|---|---|
| Rest Time | 1:20.0 |
| Overall Distance | 911m |
| Overall Time | 4:00.0 |
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1059 |
| Stroke Rate | 32 |
| Stroke Count | 111 |
| Drag Factor | 139 |
December 12, 2020 08:14:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:40.0 | 686m | 1:56.6 | 221 | 1059 | 32 | 149 |
| 0:20.0 | 79m | 2:06.5 | 173 | 893 | 33 | 119 |
| 0:20.0 | 91m | 1:49.8 | 264 | 1207 | 33 | 134 |
| 0:20.0 | 88m | 1:53.6 | 239 | 1120 | 33 | 147 |
| 0:20.0 | 86m | 1:56.2 | 223 | 1066 | 33 | 155 |
| 0:20.0 | 85m | 1:57.6 | 215 | 1039 | 33 | 157 |
| 0:20.0 | 87m | 1:54.9 | 230 | 1093 | 33 | 159 |
| 0:20.0 | 83m | 2:00.4 | 200 | 988 | 33 | 160 |
| 0:20.0 | 87m | 1:54.9 | 230 | 1093 | 30 | 161 |
| r225m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.