Mike Duncan 8x0:20/0:10r row

666m

Meters

2:40.0

Time

2:00.1

Pace

41

Calories

Rest Distance240m
Rest Time1:20.0
Overall Distance906m
Overall Time4:00.0
Average Watts202
Calories Per Hour994
Stroke Rate33
Stroke Count121
Drag Factor124

December 12, 2020 08:08:00

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
2:40.0 666m 2:00.1 202 994 33
0:20.0 78m 2:08.2 166 871 33
0:20.0 83m 2:00.4 200 988 33
0:20.0 90m 1:51.1 255 1178 33
0:20.0 87m 1:54.9 230 1093 33
0:20.0 84m 1:59.0 207 1013 33
0:20.0 83m 2:00.4 200 988 36
0:20.0 82m 2:01.9 193 964 33
0:20.0 81m 2:03.4 186 940 33
r240m

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