Mike Duncan 5x5:00/1:00r row
5,497m
Meters
25:00.0
Time
2:16.4
Pace
322
Calories
135
Heart Rate
| Rest Distance | 209m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,706m |
| Overall Time | 30:00.0 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 774 |
| Stroke Rate | 23 |
| Stroke Count | 617 |
| Drag Factor | 114 |
December 13, 2020 07:50:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,497m | 2:16.4 | 138 | 774 | 23 | 135 |
| 5:00.0 | 1,076m | 2:19.4 | 129 | 744 | 24 | 68 |
| 5:00.0 | 1,126m | 2:13.2 | 148 | 809 | 24 | 153 |
| 5:00.0 | 1,159m | 2:09.4 | 161 | 855 | 24 | 160 |
| 5:00.0 | 1,147m | 2:10.7 | 156 | 838 | 24 | 160 |
| 5:00.0 | 990m | 2:31.5 | 101 | 646 | 22 | 138 |
| r209m |
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Workout Graph
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