Mike Duncan 20:00 row
4,501m
Meters
20:00.0
Time
2:13.3
Pace
269
Calories
158
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 808 |
| Stroke Rate | 26 |
| Stroke Count | 521 |
| Drag Factor | 124 |
December 14, 2020 07:16:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,501m | 2:13.3 | 148 | 808 | 26 | 158 |
| 4:00.0 | 905m | 2:12.5 | 150 | 816 | 26 | 151 |
| 8:00.0 | 912m | 2:11.5 | 154 | 828 | 26 | 157 |
| 12:00.0 | 911m | 2:11.7 | 153 | 827 | 26 | 160 |
| 16:00.0 | 895m | 2:14.0 | 145 | 799 | 26 | 161 |
| 20:00.0 | 879m | 2:16.5 | 138 | 773 | 26 | 164 |
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Workout Graph
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